Taste.com.au Paprika Fish With Corn Avocado Salsa Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Paprika Fish With Corn Avocado Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Paprika Fish With Corn Avocado Salsa Recipe

  • Net Carbs are 2% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Paprika Fish With Corn Avocado Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 779 g )
Amount Per Serving
Calories: 763
Total Fat: 22g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 300mg
Sodium: 330mg
Total Carbohydrates: 21g
Dietary Fiber: 6g
Sugar: 6g
Protein: 124g
Calcium: 80mg Iron: 5mg
Potassium: 2404mg Vitamin A: 76mcg
Vitamin C: 34mg Vitamin D: 19mcg

Ingredients

  • 2 corn cobs, husks and silk removed
  • 1 tablespoon olive oil
  • 2 teaspoons sweet paprika
  • 2 tablespoons plain flour
  • 1 ripe avocado, stoned, peeled, coarsely chopped
  • 200g pkt cherry tomatoes, coarsely chopped
  • 1 red birdseye chilli, seeded, chopped
  • 1 tablespoon lime juice
  • 1 cup coriander leaves
  • 4 (about 600g) white fish fillets (such as basa or blue grenadier)

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)