Healthyhelperblog.com Easy Holiday Baked Oatmeal Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Healthyhelperblog.com Easy Holiday Baked Oatmeal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Healthyhelperblog.com Easy Holiday Baked Oatmeal Recipe

  • Net Carbs are 8% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Healthyhelperblog.com Easy Holiday Baked Oatmeal Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 84 g )
Amount Per Serving
Calories: 206
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 196mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 5g
Protein: 8g
Calcium: 150mg Iron: 2mg
Potassium: 231mg Vitamin A: 37mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • * 1 cup rolled oat
  • * 1/4 cup steel cut oat
  • * 2 tbsp dry non fat milk powder
  • * 1/2 cup shredded coconut
  • * 1/4 cup nut seed (i used sunflower seed and almond)
  • * 1 egg, beaten
  • * 1/4 cup plain greek yogurt
  • * 3/4 cup silk egg nog
  • * 1 tsp baking powder
  • * 1/2 tsp cinnamon
  • * 1/4 tsp nutmeg
  • * 1/4 tsp salt

Instructions

Visit Healthyhelperblog.com's website to view the recipe instructions. (Via Edamam)