Blahnikbaker.com Lemon Poppy Seed Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Blahnikbaker.com Lemon Poppy Seed Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Blahnikbaker.com Lemon Poppy Seed Muffins Recipe

  • Net Carbs are 16% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Blahnikbaker.com Lemon Poppy Seed Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 95 g )
Amount Per Serving
Calories: 293
Total Fat: 9g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 156mg
Total Carbohydrates: 49g
Dietary Fiber: 1g
Sugar: 32g
Protein: 4g
Calcium: 97mg Iron: 1mg
Potassium: 76mg Vitamin A: 82mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 2/3 cup granulated sugar
  • * grated 1 lemon
  • * 2 cup all purpose flour
  • * 2 teaspoon baking powder
  • * 1/4 teaspoon baking soda
  • * 1/4 teaspoon salt
  • * 3/4 cup silk yogurt
  • * 2 large egg
  • * 1 teaspoon pure vanilla extract
  • * 1/2 cup unsalted butter, melted, browned and cooled
  • * 1 tablespoon poppy seed
  • for lemon glaze:
  • * 2 cup powdered sugar
  • * 2-3 tablespoon lemon juice

Instructions

Visit Blahnikbaker.com's website to view the recipe instructions. (Via Edamam)