Namelymarly.com Vegan Chocolate Glazed Donuts With Sprinkles Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Namelymarly.com Vegan Chocolate Glazed Donuts With Sprinkles Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Namelymarly.com Vegan Chocolate Glazed Donuts With Sprinkles Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Namelymarly.com Vegan Chocolate Glazed Donuts With Sprinkles Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 107 g )
Amount Per Serving
Calories: 317
Total Fat: 15g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 176mg
Total Carbohydrates: 45g
Dietary Fiber: 2g
Sugar: 22g
Protein: 4g
Calcium: 119mg Iron: 2mg
Potassium: 92mg Vitamin A: 0mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1¼ cup all purpose flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon ground nutmeg
  • 1 tablespoon ground flax seeds
  • 7 tablespoons water*
  • 1/3 cup brown sugar
  • 5.3 oz container Silk Vanilla Soy Yogurt Alternative
  • 2 tablespoons vegan butter, softened
  • sprinkles
  • ½ cup dairy-free semi sweet chocolate
  • 2 tablespoons coconut oil
  • 1 tablespoon light corn syrup

Instructions

Visit Namelymarly.com's website to view the recipe instructions. (Via Edamam)