A-kitchen-addiction.com Soft Baked Strawberry Coconut Protein Bars Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is A-kitchen-addiction.com Soft Baked Strawberry Coconut Protein Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for A-kitchen-addiction.com Soft Baked Strawberry Coconut Protein Bars Recipe

  • Net Carbs are 10% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

A-kitchen-addiction.com Soft Baked Strawberry Coconut Protein Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 98 g )
Amount Per Serving
Calories: 248
Total Fat: 14g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 118mg
Total Carbohydrates: 29g
Dietary Fiber: 5g
Sugar: 14g
Protein: 5g
Calcium: 68mg Iron: 1mg
Potassium: 156mg Vitamin A: 28mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • * 1 1/2 rolled oat
  • * 1 c whole wheat or white whole wheat flour
  • * 1/4 c ground flaxseed
  • * 1 tsp cinnamon
  • * 1/2 tsp baking powder
  • * 1/4 tsp salt
  • * 1 c unsweetened vanilla silk soymilk
  • * 1/3 c honey
  • * 1/4 c coconut oil, melted
  • * 1 egg
  • * 1 tsp vanilla extract
  • * 3/4 c shredded coconut
  • * 3/4 c dried strawberry, chopped

Instructions

Visit A-kitchen-addiction.com's website to view the recipe instructions. (Via Edamam)