Jamonkey.com Thai Coconut Curry Chicken And Vegetables Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Jamonkey.com Thai Coconut Curry Chicken And Vegetables Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamonkey.com Thai Coconut Curry Chicken And Vegetables Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamonkey.com Thai Coconut Curry Chicken And Vegetables Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 202 g )
Amount Per Serving
Calories: 339
Total Fat: 28g
Saturated Fat: 18g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 316mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 2g
Protein: 17g
Calcium: 43mg Iron: 4mg
Potassium: 436mg Vitamin A: 46mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp coconut oil, divided
  • 1 lb chicken, cubed
  • 1 tsp fish sauce
  • 1 tbsp soy sauce
  • 1 cup asparagus, cut into 1-inch pieces
  • 1 cup zucchini, cut into thin strips
  • ½ yellow onion
  • 4 cloves garlic, minced
  • 1½ tsp ginger, grated
  • 2 tbsp red curry paste
  • 1½ cups Silk Almond Coconut Milk, Unsweetened
  • 2 tsp curry powder

Instructions

Visit Jamonkey.com's website to view the recipe instructions. (Via Edamam)