Thatskinnychickcanbake.com Corn, Basil And Tomato Salad Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thatskinnychickcanbake.com Corn, Basil And Tomato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thatskinnychickcanbake.com Corn, Basil And Tomato Salad Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thatskinnychickcanbake.com Corn, Basil And Tomato Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 255 g )
Amount Per Serving
Calories: 244
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 263mg
Total Carbohydrates: 34g
Dietary Fiber: 4g
Sugar: 12g
Protein: 6g
Calcium: 25mg Iron: 1mg
Potassium: 615mg Vitamin A: 49mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • * 6 ear of fresh sweet corn, silk and husk removed
  • * 1/2 cup thinly sliced red onion
  • * 2 garden or heirloom tomato*, chopped
  • * 1/2 cup fresh basil, chopped if leaf are large
  • * 3 tablespoon olive oil
  • * 2 1/2-3 tablespoon fresh lime juice
  • * 1 tablespoon fresh thyme leaf
  • * 1/2 teaspoon kosher salt
  • * freshly ground black pepper, to taste

Instructions

Visit Thatskinnychickcanbake.com's website to view the recipe instructions. (Via Edamam)