Group Recipes Creamed Corn With Bacon And Blue Cheese Recipe Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Creamed Corn With Bacon And Blue Cheese Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Creamed Corn With Bacon And Blue Cheese Recipe Recipe

  • Net Carbs are 4% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Creamed Corn With Bacon And Blue Cheese Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 186 g )
Amount Per Serving
Calories: 406
Total Fat: 34g
Saturated Fat: 19g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 102mg
Sodium: 432mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 8g
Protein: 9g
Calcium: 108mg Iron: 1mg
Potassium: 384mg Vitamin A: 277mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 5 medium ears fresh corn with husks and silk removed
  • 4 oz (about 4 slices) of bacon cut into 1/2 inch pieces
  • 1 medium shallot, minced
  • 1 medium garlic clove, minced
  • 1 1/2 c heavy cream
  • 1/2 tsp minced fresh thyme leaves
  • Pinch cayenne pepper
  • 2 oz blue cheese crumbled (about 1/2 cup)
  • Salt and ground black pepper

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)