Recipes.sparkpeople.com Baked Banana Bread Oatmeal Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Recipes.sparkpeople.com Baked Banana Bread Oatmeal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Baked Banana Bread Oatmeal Recipe

  • Net Carbs are 17% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Baked Banana Bread Oatmeal Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 118 g )
Amount Per Serving
Calories: 298
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 433mg
Total Carbohydrates: 55g
Dietary Fiber: 5g
Sugar: 12g
Protein: 8g
Calcium: 158mg Iron: 13mg
Potassium: 324mg Vitamin A: 19mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups mashed banana
  • 1/3 cup brown sugar, unpacked
  • 2 eggs
  • 1/2 tsp salt
  • 1/2 tsp. vanilla extract
  • 1/2 tsp. baking powder
  • 1/2 tsp. baking soda
  • 2 cups SILK Light Soy Milk, Original (or milk of choice)
  • 2 1/2 cups old-fashioned oats
  • 1/4 tsp. cinnamon
  • 1/8 tsp nutmeg
  • 1/3 cup chopped walnuts, optional

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)