Recipes.sparkpeople.com German Chocolate Chia Overnight Oats Recipe

Total time: 490 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com German Chocolate Chia Overnight Oats? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com German Chocolate Chia Overnight Oats Recipe

  • Net Carbs are 13% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 113mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Recipes.sparkpeople.com German Chocolate Chia Overnight Oats Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 218 g )
Amount Per Serving
Calories: 277
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 113mg
Total Carbohydrates: 44g
Dietary Fiber: 8g
Sugar: 10g
Protein: 8g
Calcium: 371mg Iron: 3mg
Potassium: 349mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cup Quaker Oats Old-Fashioned Rolled Oats
  • 4 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
  • 2 tbsp Bob's Red Mill - Chia seeds - 1Tbsp=13g
  • 1 tbsp Cocoa, dry powder, unsweetened
  • 2.5 cup Silk Protein & Nutmilk (almond & cashew milk + pea protein)
  • 3 tbsp Maple Grove Farms 100% Pure Maple Syrup

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)