Tastykitchen.com Grilled Corn With Goat Cheese And Olive Tapenade Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Grilled Corn With Goat Cheese And Olive Tapenade? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Grilled Corn With Goat Cheese And Olive Tapenade Recipe

  • Net Carbs are 8% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Grilled Corn With Goat Cheese And Olive Tapenade Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 150 g )
Amount Per Serving
Calories: 222
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 299mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 7g
Protein: 5g
Calcium: 44mg Iron: 1mg
Potassium: 335mg Vitamin A: 131mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 4 ears Corn, Rinsed, Silk Removed, And Husks On
  • ¼ cups Pitted Black Olives
  • ¼ cups Pitted Green Olives (Stuffed With Pimentos)
  • 1-½ teaspoon Olive Oil
  • 4 ounces, weight Chive And Onion Goat Cheese (Or Chive And Onion Softened Cream Cheese If Preferred)
  • 8 pinches Paprika, For Garnish
  • 2 Tablespoons Chopped Parsley (Curly Or Italian Parsley), For Garnish

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)