Nospoonnecessary.com Roasted Corn, Poblano & Jalapeno Salsa Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Nospoonnecessary.com Roasted Corn, Poblano & Jalapeno Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Nospoonnecessary.com Roasted Corn, Poblano & Jalapeno Salsa Recipe

  • Net Carbs are 10% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Nospoonnecessary.com Roasted Corn, Poblano & Jalapeno Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 124 g )
Amount Per Serving
Calories: 145
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 287mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 7g
Protein: 3g
Calcium: 14mg Iron: 1mg
Potassium: 283mg Vitamin A: 83mcg
Vitamin C: 47mg Vitamin D: 0mcg

Ingredients

  • * 2 poblano pepper
  • * 1 jalapeno
  • * 4 ear corn - husk and silk removed
  • * 4 tb unsalted butter - melted
  • * sea salt and pepper, to taste
  • * 1/4 cup fresh cilantro leaf - chopped
  • * 1/4 large red onion - small dice (about 1/2 cup)
  • * 1 tb red wine vinegar
  • * 3 tb lime juice
  • * 1 tsp granulated sugar
  • * 1/2 tsp kosher salt

Instructions

Visit Nospoonnecessary.com's website to view the recipe instructions. (Via Edamam)