Mayihavethatrecipe.com Vegan Chocolate & Peanut Make Ahead Oatmeal Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Mayihavethatrecipe.com Vegan Chocolate & Peanut Make Ahead Oatmeal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Mayihavethatrecipe.com Vegan Chocolate & Peanut Make Ahead Oatmeal Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mayihavethatrecipe.com Vegan Chocolate & Peanut Make Ahead Oatmeal Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 151 g )
Amount Per Serving
Calories: 289
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 138mg
Total Carbohydrates: 37g
Dietary Fiber: 7g
Sugar: 8g
Protein: 16g
Calcium: 210mg Iron: 4mg
Potassium: 431mg Vitamin A: 51mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 cups oats
  • 2½ cups unsweetened vanilla almond milk (we use silk pure almond)
  • 2-6oz containers of flavored non-dairy yogurt (here we used coconut amande cultured almond milk)
  • 3-4 tbsp unsweetened cocoa powder (we use navitas cacao powder)
  • ¼ cup your favorite protein powder
  • ½ cup dry roasted peanuts, chopped

Instructions

Visit Mayihavethatrecipe.com's website to view the recipe instructions. (Via Edamam)