Doctoroz.com Chocolate Zucchini Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Doctoroz.com Chocolate Zucchini Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Doctoroz.com Chocolate Zucchini Muffins Recipe

  • Net Carbs are 13% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Doctoroz.com Chocolate Zucchini Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 85 g )
Amount Per Serving
Calories: 256
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 198mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 24g
Protein: 3g
Calcium: 27mg Iron: 1mg
Potassium: 105mg Vitamin A: 8mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup flour
  • 3/4 cup sugar
  • 1/3 cup cocoa powder
  • 1 tsp cinnamon
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup Silk Plain, Vanilla or Plus Omega-3 DHA
  • 2 tsp vinegar
  • 1/4 cup vegetable oil
  • 1 egg, beaten
  • 1 tsp vanilla
  • 3/4 cup grated zucchini
  • 1/2 cup boiling water
  • 1/2 cup chocolate chips

Instructions

Visit Doctoroz.com's website to view the recipe instructions. (Via Edamam)