Taste.com.au Sweet Corn And Ham Fritters Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Sweet Corn And Ham Fritters? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Taste.com.au Sweet Corn And Ham Fritters Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Sweet Corn And Ham Fritters Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 264 g )
Amount Per Serving
Calories: 313
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 205mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 8g
Protein: 11g
Calcium: 72mg Iron: 2mg
Potassium: 649mg Vitamin A: 90mcg
Vitamin C: 19mg Vitamin D: 1mcg

Ingredients

  • 2 large corn cobs, husk and silk removed
  • 50g shaved lean leg ham, thinly sliced
  • 3 green onions, thinly sliced
  • 1/2 cup plain flour
  • 1/2 cup milk
  • 2 eggs, lightly beaten
  • 2 tablespoons rice bran oil
  • 1/2 large avocado, finely diced
  • 250g cherry tomatoes, quartered
  • 1/4 cup fresh baby basil leaves

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)