Ilovevegan.com Lemon Poppy Seed Blueberry Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Ilovevegan.com Lemon Poppy Seed Blueberry Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ilovevegan.com Lemon Poppy Seed Blueberry Pancakes Recipe

  • Net Carbs are 17% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ilovevegan.com Lemon Poppy Seed Blueberry Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 121 g )
Amount Per Serving
Calories: 269
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 295mg
Total Carbohydrates: 50g
Dietary Fiber: 3g
Sugar: 12g
Protein: 7g
Calcium: 317mg Iron: 3mg
Potassium: 134mg Vitamin A: 0mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 1 cup plus 2 tbsp (155g) all purpose flour
  • * 1 1/2 tbsp baking powder
  • * 1/2 tsp sea salt
  • * 2 tbsp lemon zest (approx 2 lemon worth)
  • * 2 tbsp poppy seed
  • * 1/2 cup fresh or frozen blueberry
  • * 1 tbsp melted coconut oil
  • * 1 cup silk vanilla soymilk
  • * 1 tbsp lemon juice
  • * 1/4 cup sugar

Instructions

Visit Ilovevegan.com's website to view the recipe instructions. (Via Edamam)