Leanlena.com Baked Oatmeal Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Leanlena.com Baked Oatmeal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Leanlena.com Baked Oatmeal Recipe

  • Net Carbs are 16% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Leanlena.com Baked Oatmeal Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 121 g )
Amount Per Serving
Calories: 278
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 221mg
Total Carbohydrates: 51g
Dietary Fiber: 7g
Sugar: 14g
Protein: 10g
Calcium: 157mg Iron: 3mg
Potassium: 332mg Vitamin A: 15mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 3 cup dry oat (i used giant old fashioned oat)
  • * 1 cup almond milk (i used silk vanilla)
  • * 2 very ripe banana, mashed
  • * 2 egg
  • * 1 tsp vanilla extract
  • * 2 tsp baking powder
  • * 1/2 tsp salt
  • * 1 1/2 tsp cinnamon
  • * 1 cup dried cranberry
  • * 1/4 cup brown sugar
  • * 1 tbsp flaxseed

Instructions

Visit Leanlena.com's website to view the recipe instructions. (Via Edamam)