Silk.com Cinnamon Cashew Bread Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Silk.com Cinnamon Cashew Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Silk.com Cinnamon Cashew Bread Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Silk.com Cinnamon Cashew Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 68 g )
Amount Per Serving
Calories: 188
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 195mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 10g
Protein: 6g
Calcium: 50mg Iron: 5mg
Potassium: 143mg Vitamin A: 28mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup unsalted cashew pieces, raw or roasted
  • 1/2 cup coconut flour
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 4 eggs
  • 3/4 cup Silk Unsweetened or Original Cashewmilk
  • 2 tsp apple cider vinegar
  • 1/2 cup applesauce
  • 1/4 cup honey, maple syrup or coconut sugar
  • 1 tsp vanilla

Instructions

Visit Silk.com's website to view the recipe instructions. (Via Edamam)