Dontmissdairy.com Sweet And "creamy" Pumpkin Soup Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Dontmissdairy.com Sweet And "creamy" Pumpkin Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dontmissdairy.com Sweet And "creamy" Pumpkin Soup Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dontmissdairy.com Sweet And "creamy" Pumpkin Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 411 g )
Amount Per Serving
Calories: 203
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 278mg
Total Carbohydrates: 28g
Dietary Fiber: 5g
Sugar: 16g
Protein: 11g
Calcium: 110mg Iron: 4mg
Potassium: 586mg Vitamin A: 828mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 15oz can pumpkin
  • 5 cups Silk Very Vanilla Soymilk (I measured using pumpkin can: 2 1/2 cans of milk)
  • 1 teaspoon ground sage
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon sea salt

Instructions

Visit Dontmissdairy.com's website to view the recipe instructions. (Via Edamam)