Runningwithspoons.com Strawberry Shortcake Overnight Oatmeal Smo Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Runningwithspoons.com Strawberry Shortcake Overnight Oatmeal Smo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Runningwithspoons.com Strawberry Shortcake Overnight Oatmeal Smo Recipe

  • Net Carbs are 15% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Runningwithspoons.com Strawberry Shortcake Overnight Oatmeal Smo Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 189 g )
Amount Per Serving
Calories: 162
Total Fat: 4g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 134mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 14g
Protein: 4g
Calcium: 212mg Iron: 2mg
Potassium: 250mg Vitamin A: 59mcg
Vitamin C: 29mg Vitamin D: 1mcg

Ingredients

  • * 3/4 cup (180 ml) silk unsweetened vanilla almond milk
  • * 1/3 cup (30 g) rolled oat**
  • * 1/2 tbsp (8g) natural almond butter***
  • * 1/2 -1 tbsp maple syrup, depending how sweet you like it****
  • * 1/2 tsp vanilla extract
  • * pinch of salt (optional but highly recommended)
  • * 1 cup (140 g) frozen strawberry

Instructions

Visit Runningwithspoons.com's website to view the recipe instructions. (Via Edamam)