Eatgood4life.com Pecan Chai Oatmeal Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Eatgood4life.com Pecan Chai Oatmeal Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatgood4life.com Pecan Chai Oatmeal Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatgood4life.com Pecan Chai Oatmeal Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 228 g )
Amount Per Serving
Calories: 216
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 130mg
Total Carbohydrates: 31g
Dietary Fiber: 5g
Sugar: 7g
Protein: 6g
Calcium: 391mg Iron: 2mg
Potassium: 289mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 6 cups Silk almond milk
  • 3 cups gluten free rolled oats
  • 1/4 cup maple syrup
  • 1/2 cup chopped pecans
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg powder
  • 1/4 tsp cardamon powder
  • 1/4 tsp clove powder
  • 1/4 tsp ginger powder
  • 2 whole star anise, optional
  • 1 tsp vanilla extract

Instructions

Visit Eatgood4life.com's website to view the recipe instructions. (Via Edamam)