Boulderlocavore.com Gingerbread Brandy Milk Punch (vegan) Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Boulderlocavore.com Gingerbread Brandy Milk Punch (vegan) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Boulderlocavore.com Gingerbread Brandy Milk Punch (vegan) Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Boulderlocavore.com Gingerbread Brandy Milk Punch (vegan) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 307 g )
Amount Per Serving
Calories: 251
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 155mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 21g
Protein: 1g
Calcium: 477mg Iron: 1mg
Potassium: 173mg Vitamin A: 152mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 4 cups Silk Vanilla Almond Milk
  • 2-inch (and 1-inch diameter) piece Ginger Root, thinly sliced
  • 3 3-inch Cinnamon Sticks
  • 3/4 teaspoon Allspice Berries
  • 3/4 teaspoon Whole Cloves
  • 1/2 teaspoon Nutmeg (freshly grated if possible, otherwise ground)
  • 6 ounces Brandy
  • 2 ounces Coffee Liqueur (homemade or purchased)

Instructions

Visit Boulderlocavore.com's website to view the recipe instructions. (Via Edamam)