Makingthymeforhealth.com Vegan Avocado Brownies Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Makingthymeforhealth.com Vegan Avocado Brownies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Makingthymeforhealth.com Vegan Avocado Brownies Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Makingthymeforhealth.com Vegan Avocado Brownies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 93 g )
Amount Per Serving
Calories: 222
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 216mg
Total Carbohydrates: 40g
Dietary Fiber: 6g
Sugar: 21g
Protein: 5g
Calcium: 53mg Iron: 3mg
Potassium: 427mg Vitamin A: 19mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1/2 ripe avocado (about 1/2 cup)
  • 1 cup + 2 tablespoons Silk Organic Soymilk Unsweetened*
  • 1/4 cup pure maple syrup
  • 1/2 cup coconut sugar**
  • 1 cup sprouted whole grain spelt flour***
  • 1/2 cup unsweetened cocoa powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup dark chocolate chips

Instructions

Visit Makingthymeforhealth.com's website to view the recipe instructions. (Via Edamam)