Takingonmagazines.com Grilled Corn And Orzo Salad With Basil Fro Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Takingonmagazines.com Grilled Corn And Orzo Salad With Basil Fro? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Takingonmagazines.com Grilled Corn And Orzo Salad With Basil Fro Recipe

  • Net Carbs are 12% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Takingonmagazines.com Grilled Corn And Orzo Salad With Basil Fro Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 95 g )
Amount Per Serving
Calories: 233
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 220mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 4g
Protein: 5g
Calcium: 14mg Iron: 1mg
Potassium: 214mg Vitamin A: 13mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 2 medium ear corn, shucked and silk removed
  • * 3 tablespoon extra virgin olive oil, more for brushing
  • * kosher salt and freshly ground black pepper
  • * 1 cup dried orzo
  • * 1/2 cup finely chopped fresh basil
  • * 1 tablespoon fresh lime juice
  • * 1/4 teaspoon hot sauce, more to taste

Instructions

Visit Takingonmagazines.com's website to view the recipe instructions. (Via Edamam)