Allrecipes Gluten-free Pumpkin Pie Filling Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Gluten-free Pumpkin Pie Filling? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Gluten-free Pumpkin Pie Filling Recipe

  • Net Carbs are 15% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Gluten-free Pumpkin Pie Filling Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 116 g )
Amount Per Serving
Calories: 163
Total Fat: 6g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 167mg
Total Carbohydrates: 28g
Dietary Fiber: 3g
Sugar: 22g
Protein: 1g
Calcium: 24mg Iron: 2mg
Potassium: 230mg Vitamin A: 414mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 (15 ounce) can pumpkin puree
  • 1 cup coconut milk (such as Silk®)
  • 1 banana, mashed
  • 3/4 cup sugar
  • 2 teaspoons xanthan gum, or more as desired
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/3 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)