Go Dairy Free Our Most Sustainable Smoothie Recipes Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Go Dairy Free Our Most Sustainable Smoothie Recipes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Go Dairy Free Our Most Sustainable Smoothie Recipes Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Go Dairy Free Our Most Sustainable Smoothie Recipes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 447 g )
Amount Per Serving
Calories: 743
Total Fat: 54g
Saturated Fat: 44g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 360mg
Total Carbohydrates: 43g
Dietary Fiber: 7g
Sugar: 26g
Protein: 32g
Calcium: 156mg Iron: 14mg
Potassium: 1176mg Vitamin A: 23mcg
Vitamin C: 82mg Vitamin D: 171mcg

Ingredients

  • 1 cup frozen pineapple (see post above on fruit options)
  • 1 cup unsweetened coconut milk beverage (I used Silk), divided
  • ½ tablespoon shelled hemp seeds
  • 2 tablespoons pea protein powder (see sweetness note below)
  • Handful fresh spinach leaves (can sub kale leaves - if you like raw kale!)

Instructions

Visit Go Dairy Free's website to view the recipe instructions. (Via Edamam)