Tastykitchen.com Garden Chowder Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Garden Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Garden Chowder Recipe

  • Net Carbs are 6% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 27%. At 632mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Tastykitchen.com Garden Chowder Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 389 g )
Amount Per Serving
Calories: 472
Total Fat: 30g
Saturated Fat: 17g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 88mg
Sodium: 632mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 9g
Protein: 22g
Calcium: 518mg Iron: 1mg
Potassium: 655mg Vitamin A: 440mcg
Vitamin C: 31mg Vitamin D: 1mcg

Ingredients

  • ¼ cups Unsalted Butter
  • ½ cups Diced Onion
  • 1-½ cup Potato, Peeled And Diced
  • 1-½ cup Broccoli Flowerets, Cut Into Bite Sized Pieces
  • 1 cup Carrots, Washed And Thinly Sliced
  • 1 cup Celery Ribs, Thinly Sliced
  • 3 cups Chicken Stock
  • ½ cups All-purpose Flour
  • 2 cups 2% Milk (do Not Substitute With Skim)
  • 3 cups Shredded Cheddar Cheese
  • 1 pinch Sea Salt, to taste
  • 1 pinch Freshly Cracked Black Pepper, To Taste

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)