Recipes.sparkpeople.com Garden Saute Recipe

Total time: 18 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Garden Saute? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Garden Saute Recipe

  • Net Carbs are 11% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Garden Saute Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 159 g )
Amount Per Serving
Calories: 95
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 191mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 3g
Protein: 4g
Calcium: 118mg Iron: 1mg
Potassium: 413mg Vitamin A: 63mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • 1 Tbls oil
  • 2 clovis garlic, crushed
  • 1 small onion, sliced and separated into rings
  • 1 small sweet red pepper, seeded & cut into strips
  • 1/2 lb yellow squash, sliced
  • 1/2 lb zucchini, sliced
  • 4 plum tomatoes, chopped
  • 1/4 cup fresh basil strips
  • 1 tsp lemon pepper seasoning
  • 1/4 tsp salt
  • 1/4 cup grated parmesan cheese

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)