Recipezaar.com Quick And Easy Garden Chicken Pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Quick And Easy Garden Chicken Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Quick And Easy Garden Chicken Pasta Salad Recipe

  • Net Carbs are 7% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Quick And Easy Garden Chicken Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 105 g )
Amount Per Serving
Calories: 272
Total Fat: 17g
Saturated Fat: 3g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 343mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 3g
Protein: 9g
Calcium: 27mg Iron: 1mg
Potassium: 188mg Vitamin A: 29mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup slivered onion
  • 1/2 cup chopped green pepper
  • 1 (6 ounce) package cooked chicken breasts, cuts or 0 chopped red pepper
  • 3 cups rotini pasta or pasta , of your choice cooked and drained (8 oz.)
  • 1 1/2 cups three cheese ranch dressing or regular ranch dressing
  • 2 cups broccoli florets , lightly blanched

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)