Egg Beaters Garden Vegetable Egg Breakfast Pizza Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Egg Beaters Garden Vegetable Egg Breakfast Pizza? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Egg Beaters Garden Vegetable Egg Breakfast Pizza Recipe

  • Net Carbs are 13% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Egg Beaters Garden Vegetable Egg Breakfast Pizza Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 108 g )
Amount Per Serving
Calories: 208
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 455mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 1g
Protein: 11g
Calcium: 66mg Iron: 2mg
Potassium: 191mg Vitamin A: 88mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 cup Egg Beaters® Garden Vegetable (1 cup = 8 oz)
  • 4 whole wheat pita breads (6 inch)
  • 1 cup baby spinach leaves
  • 4 slices (3/4 oz each) thin-sliced honey ham, cut into strips
  • 1/4 cup sliced red onion
  • 1/4 cup shredded reduced-fat Cheddar cheese (1/4 cup = 1 oz)

Instructions

Visit Egg Beaters's website to view the recipe instructions. (Via Edamam)