The British Larder Celebration Of Garden Peas Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is The British Larder Celebration Of Garden Peas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The British Larder Celebration Of Garden Peas Recipe

  • Net Carbs are 6% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The British Larder Celebration Of Garden Peas Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 188 g )
Amount Per Serving
Calories: 275
Total Fat: 19g
Saturated Fat: 8g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 76mg
Sodium: 435mg
Total Carbohydrates: 21g
Dietary Fiber: 4g
Sugar: 6g
Protein: 7g
Calcium: 125mg Iron: 2mg
Potassium: 366mg Vitamin A: 157mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 50 ml milk
  • 200 ml double cream
  • 150 g (podded weight) fresh garden peas, blanched, drained and cooled
  • 2 g agar agar powder
  • sea salt and freshly cracked black pepper
  • 50 g plain wholemeal flour
  • 50 g plain white flour
  • 1 teaspoon baking powder
  • 2 eggs, separated
  • 100 ml buttermilk
  • 100 g (podded weight) fresh garden peas, blanched, drained and cooled, then crushed
  • 1 tablespoon chopped mixed fresh mint, oregano and chervil
  • 1 teaspoon chopped spring onions
  • rapeseed oil, for cooking
  • 1 teaspoon chopped fresh mint
  • 80 ml classic vinaigrette
  • 100 g sugar snap peas, cut in half lengthways
  • 80 g fresh pea tops (pea cress)
  • 2 green courgettes, shaved (or thinly sliced) into long ribbons

Instructions

Visit The British Larder's website to view the recipe instructions. (Via Edamam)