Homecookedvegan.blogspot.com Vegetable Enchiladas Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Homecookedvegan.blogspot.com Vegetable Enchiladas Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Homecookedvegan.blogspot.com Vegetable Enchiladas Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Homecookedvegan.blogspot.com Vegetable Enchiladas Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 219 g )
Amount Per Serving
Calories: 325
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 378mg
Total Carbohydrates: 40g
Dietary Fiber: 13g
Sugar: 8g
Protein: 29g
Calcium: 192mg Iron: 6mg
Potassium: 251mg Vitamin A: 34mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 tsp olive oil
  • 1/2 medium yellow onion, chopped
  • 1 cup diced mushrooms
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup diced zucchini
  • 1/2 cup vegetable broth
  • 1/4 cup nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1/2 tsp cumin
  • 12 oz textured vegetable protein (TVP) - I prefer Boca Crumbles
  • 2 tbsp vegetable oil
  • 2 tbsp flour
  • 2 tbsp chili powder
  • 2 cups cold water
  • 1/2 tsp cumin
  • 1 tsp oregano
  • 1 tsp salt
  • 1/2 tsp garlic powder
  • 12 corn tortillas
  • enchilada sauce

Instructions

Visit Homecookedvegan.blogspot.com's website to view the recipe instructions. (Via Edamam)