Theveglife.com Blue Corn Nacho Pot Pie {vegan} Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Theveglife.com Blue Corn Nacho Pot Pie {vegan}? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theveglife.com Blue Corn Nacho Pot Pie {vegan} Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theveglife.com Blue Corn Nacho Pot Pie {vegan} Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 125 g )
Amount Per Serving
Calories: 267
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 261mg
Total Carbohydrates: 34g
Dietary Fiber: 6g
Sugar: 3g
Protein: 10g
Calcium: 111mg Iron: 3mg
Potassium: 583mg Vitamin A: 72mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 1-1/2 c vegetable broth
  • * 1/4 c vegan butter such a earth balance
  • * 1 medium carrot diced
  • * 1 shallot diced finely
  • * 1 clove garlic minced
  • * 1 tbl taco seasoning
  • * 1/8 tsp pepper
  • * 1/4 tsp salt
  • * 1/4 c all purpose flour
  • * 1/4 c soy creamer
  • * 1/2 c vegan boca ground crumble if desired
  • * 1/2 c black bean
  • * 1/2 c pinto bean
  • * 1/2 c cannellini bean
  • * 1 c frozen yellow corn
  • * 2 c blue tortilla chip
  • * 1/2 c shredded mexican cheese vegan

Instructions

Visit Theveglife.com's website to view the recipe instructions. (Via Edamam)