Dairyfreecooking.about.com Key Lime Pie Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Dairyfreecooking.about.com Key Lime Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dairyfreecooking.about.com Key Lime Pie Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dairyfreecooking.about.com Key Lime Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 137 g )
Amount Per Serving
Calories: 251
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 191mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 24g
Protein: 8g
Calcium: 183mg Iron: 2mg
Potassium: 165mg Vitamin A: 0mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 Recipe Dairy-Free Graham Cracker Crust or dairy-free store-bought variety
  • 2 12.3 ounce boxes extra firm silk tofu, drained
  • 1/4 cup fresh key lime juice
  • 1 T. lime zest (optional)
  • 3/4 cup white granulated sugar
  • 1/4 t. salt
  • 1 T. cornstarch

Instructions

Visit Dairyfreecooking.about.com's website to view the recipe instructions. (Via Edamam)