Recipes.sparkpeople.com Binge Buster Smoothie Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Binge Buster Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Binge Buster Smoothie Recipe

  • Net Carbs are 12% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Binge Buster Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 406 g )
Amount Per Serving
Calories: 302
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 132mg
Total Carbohydrates: 46g
Dietary Fiber: 10g
Sugar: 20g
Protein: 8g
Calcium: 457mg Iron: 3mg
Potassium: 521mg Vitamin A: 6mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 0.25 cup Bob's Red Mill Old Fashioned Rolled Oats (Organic)
  • .75 cup Almond Milk SILK Pure Unsweetened
  • 1 tbsp Almond Butter (Barney Butter)
  • .33 tbsp Bragg Apple Cider Vinegar
  • 1 tsp Cinnamon, ground
  • 1 small (2-1/2" dia) (approx 4 p Apples, fresh with skin

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)