Mygluten-freekitchen.com Hot Cross Buns {gluten-free, Dairy-free} Recipes Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Mygluten-freekitchen.com Hot Cross Buns {gluten-free, Dairy-free} Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Mygluten-freekitchen.com Hot Cross Buns {gluten-free, Dairy-free} Recipes Recipe

  • Net Carbs are 19% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mygluten-freekitchen.com Hot Cross Buns {gluten-free, Dairy-free} Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 83 g )
Amount Per Serving
Calories: 243
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 192mg
Total Carbohydrates: 50g
Dietary Fiber: 4g
Sugar: 22g
Protein: 5g
Calcium: 54mg Iron: 4mg
Potassium: 65mg Vitamin A: 7mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup Zante currants or raisins
  • 1/8 cup orange juice
  • 2¾ cups (11½ oz.) good quality gluten-free flour blend
  • 1 1/2 tsp. xanthan gum
  • 2 tsp. SAF instant yeast
  • 1/4 cup sugar
  • 1 tsp. salt
  • 1 tsp. cinnamon
  • 1/4 tsp. allspice
  • 1/8 tsp. nutmeg
  • 1/2 cup warm Silk Unsweetened Original Cashewmilk (105-110°)
  • 3/8 cup warm water (105-110°)
  • 2 Tbsp. dairy-free margarine, coconut oil or Spectrum shortening, melted
  • 1 egg (preferably room temp)
  • 1 tsp. cider vinegar
  • 1/2 tsp. pure vanilla extract
  • 1 cup plus 2 Tbsp. powdered confectioner's sugar
  • 1/2 tsp. pure vanilla extract
  • pinch of salt
  • 1 Tablespoon Silk Unsweetened Original Cashewmilk, plus additional as needed

Instructions

Visit Mygluten-freekitchen.com's website to view the recipe instructions. (Via Edamam)