Diethood.com Jalapeno Macaroni And Cheese Cups (dairy-f Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Diethood.com Jalapeno Macaroni And Cheese Cups (dairy-f? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Diethood.com Jalapeno Macaroni And Cheese Cups (dairy-f Recipe

  • Net Carbs are 10% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Diethood.com Jalapeno Macaroni And Cheese Cups (dairy-f Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 89 g )
Amount Per Serving
Calories: 222
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 207mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 2g
Protein: 10g
Calcium: 180mg Iron: 1mg
Potassium: 118mg Vitamin A: 85mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • * 2 cup dry elbow macaroni
  • * 1 tablespoon vegan butter spread (i use earth balance)
  • * 1-1/2 cup shredded vegan cheddar cheese
  • * 1 cup silk soymilk
  • * 1 egg, beaten, (optional)*
  • * 1 tablespoon ground mustard
  • * salt and fresh ground pepper, to taste
  • * 1/4 cup pickled jalapeno slice

Instructions

Visit Diethood.com's website to view the recipe instructions. (Via Edamam)