Heathersfrenchpress.com Wheat Free | Dairy Free Banana Nut Pancakes Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Heathersfrenchpress.com Wheat Free | Dairy Free Banana Nut Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Heathersfrenchpress.com Wheat Free | Dairy Free Banana Nut Pancakes Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Heathersfrenchpress.com Wheat Free | Dairy Free Banana Nut Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 112 g )
Amount Per Serving
Calories: 208
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 260mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 7g
Protein: 7g
Calcium: 180mg Iron: 2mg
Potassium: 309mg Vitamin A: 18mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup oat flour (I use Bob's Red Mill
  • 1/2 cup cashew meal/four
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 2 tsp sugar
  • 1 ripe banana, well mashed
  • 1 egg, lightly beaten
  • 1 tsp vanilla
  • 1/2 - 3/4 cup Silk Cashew Milk

Instructions

Visit Heathersfrenchpress.com's website to view the recipe instructions. (Via Edamam)