Loveandzest.com Funky Monkey Pancakes Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Loveandzest.com Funky Monkey Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Loveandzest.com Funky Monkey Pancakes Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Loveandzest.com Funky Monkey Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 183 g )
Amount Per Serving
Calories: 335
Total Fat: 12g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 424mg
Total Carbohydrates: 47g
Dietary Fiber: 5g
Sugar: 12g
Protein: 12g
Calcium: 124mg Iron: 3mg
Potassium: 372mg Vitamin A: 59mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1 cup all purpose flour
  • 1 cup white whole wheat flour
  • 1 teaspoon baking soda
  • ½ teaspoon sea salt
  • 2 tablespoons brown sugar
  • 2 eggs, beaten
  • 6 ounces Liberte coconut Greek yogurt
  • 1½ cups 1% milk
  • ½ cup unsweetened coconut flakes
  • 1 banana, smashed
  • ¼ cup dark chocolate shavings or chips

Instructions

Visit Loveandzest.com's website to view the recipe instructions. (Via Edamam)