The Daily Meal Green Goddess Greek Yogurt Dip Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Green Goddess Greek Yogurt Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for The Daily Meal Green Goddess Greek Yogurt Dip Recipe

  • Net Carbs are 4% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Green Goddess Greek Yogurt Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 67 g )
Amount Per Serving
Calories: 48
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 154mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 2g
Protein: 4g
Calcium: 45mg Iron: 0mg
Potassium: 63mg Vitamin A: 33mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 pint yogurt, preferably Liberte Greek Yogurt (plain or lemon flavor)
  • 1 bunch dill
  • 1 bunch parsley
  • 1 bunch cilantro
  • Zest of 1 lemon
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)