Recipes.sparkpeople.com Delia's Strawberry And Vanilla Pavlova Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Delia's Strawberry And Vanilla Pavlova? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Delia's Strawberry And Vanilla Pavlova Recipe

  • Net Carbs are 12% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Delia's Strawberry And Vanilla Pavlova Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 191 g )
Amount Per Serving
Calories: 327
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 196mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 38g
Protein: 7g
Calcium: 75mg Iron: 0mg
Potassium: 188mg Vitamin A: 153mcg
Vitamin C: 39mg Vitamin D: 0mcg

Ingredients

  • For the meringue:
  • 3 large fresh egg whites
  • 175g golden caster sugar
  • 400g fresh, ripe essential Waitrose British Strawberries, hulled
  • 1 dessertspoon golden caster sugar
  • For the filling:
  • 1 x 250g tub Galbani Mascarpone, chilled
  • 1 teaspoon Ndali Fairtrade Vanilla Extract Intense
  • 1 x 200g tub Waitrose French Natural Fromage Frais
  • 1 rounded dessertspoon golden caster sugar

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)