Taste.com.au Sweet Potato And Rocket With Balsamic Glaze Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Taste.com.au Sweet Potato And Rocket With Balsamic Glaze? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Sweet Potato And Rocket With Balsamic Glaze Recipe

  • Net Carbs are 10% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Sweet Potato And Rocket With Balsamic Glaze Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 344 g )
Amount Per Serving
Calories: 404
Total Fat: 19g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 348mg
Total Carbohydrates: 52g
Dietary Fiber: 10g
Sugar: 15g
Protein: 9g
Calcium: 239mg Iron: 2mg
Potassium: 1074mg Vitamin A: 1394mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 750g orange sweet potato, peeled, cut into 2cm cubes
  • 1 red onion, cut into thin wedges
  • 1 tablespoon olive oil
  • 2 teaspoons brown sugar
  • 1/4 cup balsamic vinegar
  • 100g baby rocket
  • 100g feta, crumbled
  • 1 avocado, cut into 2cm cubes
  • 2 tablespoons pine nuts, toasted

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)