Thedomesticfront.com The Best Pumpkin Pie And Perfect Pie Crust Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Thedomesticfront.com The Best Pumpkin Pie And Perfect Pie Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Thedomesticfront.com The Best Pumpkin Pie And Perfect Pie Crust Recipe

  • Net Carbs are 8% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thedomesticfront.com The Best Pumpkin Pie And Perfect Pie Crust Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 115 g )
Amount Per Serving
Calories: 265
Total Fat: 17g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 91mg
Sodium: 227mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 11g
Protein: 4g
Calcium: 53mg Iron: 1mg
Potassium: 149mg Vitamin A: 449mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 6 oz. flour
  • ½ tsp. salt
  • 4 oz. butter, frozen, cut into cubes.
  • 2 oz. (or more) ice water
  • 1 15 oz. can (2 c.) pureed pumpkin
  • ¾ cup brown sugar
  • 3 eggs, beaten
  • ½ cup half and half
  • 1 cup heavy cream
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1 teaspoon ground ginger
  • ½ teaspoon nutmeg (freshly grated if you’re aiming for perfection)
  • 1 small pinch ground cloves
  • ½ teaspoon salt

Instructions

Visit Thedomesticfront.com's website to view the recipe instructions. (Via Edamam)