Proshapefitness.com Healthy Peanut Butter Protein Fudge Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Proshapefitness.com Healthy Peanut Butter Protein Fudge Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Proshapefitness.com Healthy Peanut Butter Protein Fudge Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Proshapefitness.com Healthy Peanut Butter Protein Fudge Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 76 g )
Amount Per Serving
Calories: 255
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 309mg
Total Carbohydrates: 20g
Dietary Fiber: 5g
Sugar: 14g
Protein: 24g
Calcium: 111mg Iron: 5mg
Potassium: 430mg Vitamin A: 12mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup vanilla protein powder (I used Trutein) (120g)
  • 1/4 cup coconut flour (30g)
  • 1/4 creamy peanut butter (64g)
  • 1/2 cup + 3 tbsp unsweetened vanilla almond milk (depending on the type of protein powder used, you may need to add a bit more/less liquid. When adding more, do not increase by more than 1 tbsp at a time. You do NOT want the dough to be soupy! Aim for a t
  • 2 tbsp coconut oil
  • 2 tbsp honey (42g)
  • 24 drops liquid stevia (I used Hazelnut flavored but anything would work here. You could also omit these completely and use a bit more honey instead)

Instructions

Visit Proshapefitness.com's website to view the recipe instructions. (Via Edamam)