Afarmgirlsdabbles.com Apple Muffins With Cinnamon Sugar Crumble Topping Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Afarmgirlsdabbles.com Apple Muffins With Cinnamon Sugar Crumble Topping Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Afarmgirlsdabbles.com Apple Muffins With Cinnamon Sugar Crumble Topping Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Afarmgirlsdabbles.com Apple Muffins With Cinnamon Sugar Crumble Topping Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 92 g )
Amount Per Serving
Calories: 226
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 176mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 21g
Protein: 4g
Calcium: 99mg Iron: 1mg
Potassium: 125mg Vitamin A: 47mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/4 c. unsalted butter
  • 2/3 c. buttermilk
  • 1 large egg
  • 2 tsp. pure vanilla extract
  • 1-1/4 c. all-purpose flour
  • 1 c. whole wheat flour
  • 2/3 c. packed brown sugar
  • 2 tsp. baking powder
  • 1/4 tsp. kosher salt
  • 2 tsp. cinnamon
  • 1/4 tsp. nutmeg
  • pinch of ground cloves
  • 1-1/2 c. peeled and finely chopped fresh apple - aim for apple pieces about 1/4" or just a bit larger in size
  • 1/3 c. sugar
  • 1/4 c. all-purpose flour
  • 1/2 tsp. cinnamon
  • 1/4 tsp. kosher salt
  • 2 T. unsalted butter, at room temperature (do not melt!)

Instructions

Visit Afarmgirlsdabbles.com's website to view the recipe instructions. (Via Edamam)