Tastykitchen.com Cheesy Italian Crostini Recipe

Total time: 16 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Cheesy Italian Crostini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Cheesy Italian Crostini Recipe

  • Net Carbs are 8% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Cheesy Italian Crostini Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 45 g )
Amount Per Serving
Calories: 137
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 301mg
Total Carbohydrates: 11g
Dietary Fiber: 0g
Sugar: 1g
Protein: 7g
Calcium: 126mg Iron: 1mg
Potassium: 50mg Vitamin A: 38mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup Shredded Part-skim Mozzarella Cheese
  • 2 Tablespoons Freshly Grated Parmesan Cheese
  • 2 slices Bacon, Cooked Over Medium Heat Until Crispy Then Crumbled
  • 1 whole Green Onion, Thinly Sliced
  • ¼ teaspoons Dried Oregano
  • ¼ teaspoons Garlic Powder
  • 2 Tablespoons Reduced Fat Mayonnaise
  • 1 loaf Whole Grain Baguette, Sliced To Your Desired Thickness (aim For About 15 Slices)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)