Serious Eats Coconut-palm Sugar Ice Cream Recipe Recipe

Total time: 150 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Coconut-palm Sugar Ice Cream Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Coconut-palm Sugar Ice Cream Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Coconut-palm Sugar Ice Cream Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 100 g )
Amount Per Serving
Calories: 318
Total Fat: 21g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 160mg
Sodium: 146mg
Total Carbohydrates: 32g
Dietary Fiber: 0g
Sugar: 30g
Protein: 3g
Calcium: 66mg Iron: 1mg
Potassium: 128mg Vitamin A: 186mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 6 large egg yolks
  • 1 tablespoon cornstarch
  • 1/2 teaspoon salt
  • 1 cup full-fat coconut milk
  • 1 1/2 cups heavy whipping cream
  • 2 pandan leaves, tied into a knot (optional)
  • 8 ounces (about 1 cups) palm sugar
  • 1/3 cup light or dark brown sugar, packed
  • Dessicated coconut shavings for garnish, optional

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)