Serious Eats Spiced Pumpkin And Golden Grahams® Cereal Trifle Recipe Recipe

Total time: 210 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Serious Eats Spiced Pumpkin And Golden Grahams® Cereal Trifle Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Spiced Pumpkin And Golden Grahams® Cereal Trifle Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Spiced Pumpkin And Golden Grahams® Cereal Trifle Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 218 g )
Amount Per Serving
Calories: 545
Total Fat: 36g
Saturated Fat: 21g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 123mg
Sodium: 351mg
Total Carbohydrates: 53g
Dietary Fiber: 4g
Sugar: 35g
Protein: 6g
Calcium: 180mg Iron: 5mg
Potassium: 305mg Vitamin A: 1048mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 3 cups heavy cream cold, divided
  • 3 tablespoons granulated sugar
  • 1 tablespoon dark rum (or 2 teaspoons rum flavoring), optional
  • 2 (8-ounce) packages cream cheese, softened
  • 2 cups (8 ounces) confectioners’ sugar
  • 2 (15-ounce) cans pumpkin puree
  • 1 tablespoon ground cinnamon
  • 1 tablespoon ground ginger
  • 1 1/2 teaspoons ground nutmeg
  • 1/2 teaspoon ground cloves
  • 1 tablespoon vanilla extract
  • 7 cups Golden Grahams® cereal, divided

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)