101 Cookbooks Rosemary Olive Oil Cake Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is 101 Cookbooks Rosemary Olive Oil Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 101 Cookbooks Rosemary Olive Oil Cake Recipe

  • Net Carbs are 9% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

101 Cookbooks Rosemary Olive Oil Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 114 g )
Amount Per Serving
Calories: 465
Total Fat: 30g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 225mg
Total Carbohydrates: 46g
Dietary Fiber: 2g
Sugar: 23g
Protein: 6g
Calcium: 90mg Iron: 2mg
Potassium: 152mg Vitamin A: 30mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Olive oil for the pan
  • 3/4 cup/3 oz/80g spelt flour
  • 1 1/2 cups/7.5 oz/210 g all-purpose flour
  • 3/4 cup/4 oz/115g sugar
  • 1 1/2 teaspoons baking powder
  • 3/4 teaspoon kosher salt
  • 3 eggs
  • 1 cup/240 ml olive oil
  • 3/4 cup/180 ml whole milk
  • 1 1/2 tablespoons fresh rosemary, finely chopped
  • 5 ounces/140 g bittersweet chocolate (70% cacao), chopped into 1/2-inch pieces
  • 2 tablespoons sugar for top crunch

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)