Supergoldenbakes.com Vietnamese Pork Meatballs With Rice Noodle Salad (bun Cha) Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Supergoldenbakes.com Vietnamese Pork Meatballs With Rice Noodle Salad (bun Cha) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Supergoldenbakes.com Vietnamese Pork Meatballs With Rice Noodle Salad (bun Cha) Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 65%. At 1503mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Supergoldenbakes.com Vietnamese Pork Meatballs With Rice Noodle Salad (bun Cha) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 398 g )
Amount Per Serving
Calories: 415
Total Fat: 17g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 1503mg
Total Carbohydrates: 38g
Dietary Fiber: 5g
Sugar: 10g
Protein: 29g
Calcium: 113mg Iron: 3mg
Potassium: 875mg Vitamin A: 32mcg
Vitamin C: 34mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 tbsp soft light brown sugar or palm sugar
  • 2 tbsp Vietnamese fish sauce
  • 2 shallots, peeled and very finely diced
  • 2 garlic cloves, minced
  • 2 tbsp very finely chopped fresh mint leaves
  • 500g | 1lb minced pork
  • 300g | 10.5oz rice noodles, cooked
  • 1 medium gem lettuce, very thinly sliced
  • 1 small cucumber, deseeded and sliced
  • 4 spring onions (scallions) sliced thinly on the diagonal
  • large handful fresh mint, coriander (cilantro) and basil leaves
  • 2 tbsp fresh chives, very finely chopped
  • 4 heaping tbsp Baxters Red Slaw
  • half small cucumber, deseeded and grated
  • juice of two small limes
  • 4 tbsp cold water
  • 2 tbsp Vietnamese fish sauce
  • 1 tsp sugar
  • 1 tsp rice vinegar
  • 1 red chilli, deseeded and finely chopped
  • 1 garlic clove, minced

Instructions

Visit Supergoldenbakes.com's website to view the recipe instructions. (Via Edamam)